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Introduction: A Journey Forward

"All living things are either growing or they are dying," asserts Tina G., the author of the groundbreaking book, Recovery at the Sea: 12-Step Guided Meditations. This powerful statement captures the essence of the human spirit's unwavering desire for progress and well-being.  Recovery at the Sea serves as a companion and guide for those on a path of healing, particularly those following a 12-step program.

More Than Words on a Page

Recovery at the Sea is more than just a book; it's a toolbox for self-discovery and positive transformation.  The book serves a dual purpose:

Reflection for Past Participants:  If you've participated in Tina G.'s audio or video meditation series, Recovery at the Sea provides a written record of the guided meditations you experienced.  This allows you to revisit the powerful messages and imagery, deepening your understanding and strengthening their impact on your journey.

Resource for Recovery Professionals and Support Groups: Therapists, counselors, and group leaders working with individuals in recovery can utilize Recovery at the Sea as a valuable resource.  The book provides transcripts of the guided meditations, allowing facilitators to effortlessly lead group sessions, incorporating the power of meditation into the recovery process.

Finding Serenity by the Sea

Each meditation in Recovery at the Sea begins with guided relaxation techniques.  Soothing sounds of the ocean gently wash over you, creating a sense of calm and peace.  In this relaxed state, you're then guided on an imaginative journey through the ocean, a metaphor for your own personal journey of recovery.  As you navigate this metaphorical ocean, you confront challenges, celebrate milestones, and ultimately move towards a future filled with hope and possibility.

The Ultimate Goal: A New Design for Living

Recovery at the Sea doesn't just guide you towards sobriety; it aims to empower you to create a "new design for living."  Through the meditations, you'll explore concepts like:

Spiritual Awakening: Connecting with a higher power, fostering a sense of purpose and meaning in your life.

Success: Redefining success on your own terms, moving beyond the limitations of addiction.

Moving Forward: Learning to let go of the past and embrace the possibilities of the future.

About the Author: Tina G., Your Guide on the Path

Tina G. is an author driven by a deep passion for helping others heal and reclaim their lives.  Her expertise in addiction recovery stems from a strong academic foundation and extensive experience in the field.

Educational Background:  Tina holds a Bachelor's degree in Community Services Technology with a specialization in drug and alcohol counseling.  This academic background provided her with a thorough understanding of addiction and the complexities of the recovery process.

Certification:  Tina's commitment to excellence led her to pursue and acquire certification as a Chemical Dependency Counselor. This certification equipped her with the necessary tools and knowledge to effectively support individuals on their path to sobriety.

Witnessing Transformation:  Throughout her years as a counselor, Tina observed the profound impact of meditation and mindfulness on those in recovery.  Inspired by these experiences, she embarked on a mission to create a resource specifically tailored to this population.

A Culmination of Expertise: Recovery at the Sea represents the culmination of Tina G.'s expertise and dedication to empowering individuals to overcome addiction.  It offers a unique approach that integrates traditional 12-step principles with powerful guided meditation techniques, providing readers with a comprehensive toolkit for their journey.

More Than Guidance: Hope and Empowerment

Tina G.'s work extends beyond simply providing guidance.  Her central aim is to instill hope in those struggling with addiction and empower them to reclaim their lives.  Recovery at the Sea serves as a beacon of light, illuminating the path towards a brighter, healthier future.

Ready to Begin Your Journey?

If you're seeking a powerful tool to support your recovery journey, Recovery at the Sea is an invaluable resource.  Whether you're a participant seeking to revisit past meditations or a recovery professional looking to incorporate mindfulness practices into your sessions, this book offers a unique and transformative approach to healing.

Additionally, you can find all of Tina's audio meditations at her website: higherpoweredsoul.com

Embrace the serenity of the ocean and embark on your own path to recovery with Recovery at the Sea: 12-Step Guided Meditations.